If you are doing Pilates to ease your pain and discomfort, this article will help anyone. When there is pain and soreness, on a mild scale you are in all likelihood to be dealing with tense and tight muscles. This would be the result of a car accident or an accident; it can be from overuse, or degenerative issues as we grow old may even be a factor. Whatever elements are, loosening up tension in the muscles and getting the body to function properly should be your primary focus.
Posted on April 23, 2019 at 10:56am