Regardless of your fitness level and age, running is great exercise. As a runner, you need to pay attention to a few things. First, you need a pair of good shoes, and secondly, you need to ensure that your form is right. The third aspect is related to injuries. Even a small injury can keep you off track for weeks, so you need to avoid injuries to the best possible extent or tend to them immediately.
Despite your best efforts, runners do deal with… Continue
Posted on August 16, 2018 at 6:58am