Started on Saturday
The solution is to set weight damage goals for your trip... but be realistic about any of it. Your specific desired goals will change according to what your location is in your bodyweight loss quest and what the nature of the trip is usually. For example, if you are a regular business traveler which is among the many business trips you can be taking in your job, in that case your goals will be completely different from the time you head home for the holidays. The initial step is to acknowledge which kind of trip hence, it is. Is it a type of trip that you will be having frequently, or is usually this a "once-in-a-lifetime" trip, or somewhere in between.