Avoiding this mistake could be particularly challenging, as the roots of poor self-esteem tend to run deep. If this is the real problem for you, I recommend seeking support, in the type of a councillor perhaps, a therapist, or an over the internet group.You wear the wrong clothes Weight loss mistake number might seem to be a trivial one eight, but it can have a major effect. In fact it is wearing dresses that are poorly fitting and unflattering simply. Many overweight most people make an effort to squeeze into outfits that are too little, or they delay obtaining nice outfits until they have shed weight. The problem with that is that wearing clothes that fit badly or are too tight may cause you to feel stressed and miserable, and could trigger overeating. Extra insidiously, you're likewise sending a message to your subconscious that you will be undeserving of searching and feeling beautiful - a harmful communication that can damage oneself esteem further, and perhaps provoke eating binges so that they can feel better.