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The brain is amazing but it just doesn't come using an user's tutorial. Most of the time it works as good as on autopilot so we rarely in order to pop the hood and explore its full potential. That's a shame given that of instead, what we want in life -- success, happiness, health, good relationships, the satisfaction of achievement -- this stuff are all within our reach and also the only thing holding us back is, you guessed it, a string and stick.